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Pear, Apple and Grape Salad with Thyme and Walnuts

Fall Fruit Salad While lush summer berries and melons are frequently enjoyed as fruit salad, it is a mystery to me why seasonal fall fruits don’t get the same treatment. I’m trying to change that by...

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Creamy Rosemary-Chive Cashew Spread

Nutritious breakfast spread options are typically limited to vegan buttery spread and traditional nut butters. I am also a fan of mashing fresh avocado on toast. Here is another savory topping to add...

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Curried Broccoli and Chickpea Sauté

While I love blasting broccoli in a 425-degree oven to concentrate flavors and crisp the edges, stovetop pan searing and braising adds a new dimension to broccoli while keeping the kitchen cooler...

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Chef and Nutritionist’s Protein-Packed Meals Featured in Men’s Journal

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The Best Easy Guacamole

It’s the kick-off to 4th of July week! I will just be hanging locally this year, but you can bet I’ll be digging into lots of guacamole. I’ve made all sorts of versions of guacamole. The one I...

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Jackfruit BBQ

If you eat mostly vegan or vegetarian and find yourself jonesing for the taste of pulled pork, you are in luck. With jackfruit BBQ, you get the sauciness and meatiness you crave but without the...

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MSG: Get the facts on monosodium glutamate

This blog post is sponsored by Ajinomoto. Written 100% by me. My family and I have been enjoying MSG in our food for years. From our favorite ranch dressing to chicken noodle soup. I’m excited to be...

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Almond-Milk Hot Chocolate

Hot chocolate is the ultimate hygge experience. Making your own from scratch is easier than you think, and worth the extra 5 minutes it takes to prep with simple ingredients you probably already have...

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Michelle Shares Trends in Natural Foods

What’s Trending in Natural Foods? Registered dietitian and chef Michelle Dudash shares the latest food and nutrition trends she discovered while recently attending Expo West, a natural foods event in...

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Pistachio Butter Board Recipe

Here is how to make a trendy butter board with a healthier twist for fall…with pistachio butter. Butter boards are all the rage right now, but if your goal is to eat healthier, you’ll want to trade in...

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